Health benefits of Kale

health benefits of kale

If you have not tried kale yet, now may be the time. Kale is for sure one of the healthiest and most nutritious plant foods in the world.

Its health benefits have been guaranteed by the scientists.

These are some of the most important health benefits of kale that this plant offers to you if you eat it:

1.  LOWER THE CHOLESTEROL

Health benefits of kale

It has been recorded that kale help lowering the level of cholesterol.

Scientists found that a daily consumption of kale juice for three months, increased the level of the good cholesterol (HDL) and lowered the bad cholesterol (LDL) with a 10%.

2. VITAMIN C

health kale

Kale is also a great source of VITAMIN C. If you start to consume juices and smoothies made of kale all mornings, you will feel yourself filled with energy all day long.

We know vitamin C is very important for our body.

100 gr of kale has more vitamin C than an orange! Kale is the world´s best source of vitamin C.

3. ANTIOXIDANTS

kale

Kale is full of antioxidants! The most important ones are called Quercetin and Kaempferol.

Both Quercetin and Kaempferon are beneficial against many diseases, including cancer.



Vitamins found in Kale:

  • Vitamin A
  • Vitamin K
  • Vitamin C
  • Vitamin B6
  • Magnesium
  • Potassium
  • Copper
  • Calcium

healthy benefits

benefits

USE KALE IN YOUR:

  • SALADS
  • JUICES
  • SMOOTHIES
  • PASTA
  • SOUPS
  • RICE

So, will you start a good diet with kale now?