Before getting to the recipe of the best avocado cream ever, we need to discover some basic details about avocados and their main health benefits.
These are the main proven benefits of avocados:
~ They are very nutricious and contain Vitamin C, Folate, Potassium and Vitamin K.
~ They are full of monosaturated fatty acids, which make them the most fattiest plant food in the world.
~ They contain more Potassium than bananas.
~ They lower the cholesterol levels.
~ They are filled with fiber.
~ They are loaded with antioxidants.
~ They can help us lose weight.
BEST AVOCADO CREAM RECIPE
This is a delicious recipe of avocado side dish which you can spread on crackers, use it as a dip for your potato wedges or directly as a mayonnaise.
- one avocado
- one tablespoon of olive oil
- one tablespoon of water
- salt and pepper
- the “secret” ingredient: APPLE CIDER VINEGAR
Take out the avocado’s skin and place it in a food processor along with all the other ingredients. Blend them all for a few minutes and you will get a super delicious creamy avocado dip which you will use for the rest of your life! It is really healthy and easy to make! Enjoy!